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Lastly, remove cover, add almonds, and sauté for an additional 1-2 … Each healthy side dish showcases green beans in delicious ways; some you've tried before—green beans with almonds—and others, such as Green Beans Nicoise made in one pot, will quickly become a new go-to side dish recipe. We love keeping this turkey meatball recipe on hand for meal prep, since meatballs can be used in sandwiches, salads, pasta and more. Photo: José Picayo, Credit: Absolutely! This vibrant, lip-tingling Sichuan stir-fry is ready in just 20 minutes. Classy Green Bean Casserole. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Add color and crunch to your meal. Healthy Green Bean Casserole {GF, Low Cal} Skinny Fitalicious pepper, tapioca flour, salt, almond meal, garlic powder, nonfat greek yogurt and 4 more Green Bean Casserole Pie Serious Eats Enjoy their crisp texture and bright flavor in these, our favorite recipes that range from spicy sides to crisp salads to comforting casseroles . You can make a recipe for green beans with almonds in just 20 minutes or less. You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. Blanch green beans in a large stock pot of well salted boiling water until bright green in color and … The packaged beans are often trimmed, which saves time. Here's a crowd-pleasing side that's easy on the pocketbook: just 67 cents per serving! Cooking Light is part of the Allrecipes Food Group. If you like a little heat, … Adding lemon juice and water to the browned butter mixture creates a lovely, glossy sauce that coats the beans beautifully. Sauté green beans and garlic for 1-2 minutes. This is a spicy adaptation of pickled green beans! Day-old veggies become irresistible crunchy munching sticks thanks to a coarse breadcrumb coating. This easy potato salad recipe is great at room temperature or chilled. To keep the saturated fat low, we use one pound of ground turkey and add whole-grain bulgur to boost the volume and fiber in this chili recipe. Try this quick and easy salad version, which combines fried shallots, croutons, mushrooms, green beans, and chopped chard leaves for a lighter take on a holiday classic. Substitute 2 chopped anchovies for the miso if you like. Modern cooking may champion barely cooked, tender-crisp veggies, but the soft and luscious ones you find in many Southern kitchens, like these super-soft green beans, make a mouthwatering healthy side dish to classic Southern barbecue. Photo: Brian Woodcock, Credit: Typical green bean casseroles bathe ingredients in a heavy cream sauce and top them with buttered breadcrumbs or cheese. Make extra to use as a dip for fries or to jazz up tuna salad. Make this grilled green beans with horseradish ketchup recipe in a grill basket if you have one, otherwise improvise with a piece of heavy-duty foil. For bean blanching instructions, see the note on the recipe at left. You can usually find bags of them in the produce section. Cooking Light may receive compensation for some links to products and services on this website. This spicy vegetarian stir-fry is a great way to use green beans when they're bountiful and inexpensive at the supermarket. Photo: Kenji Toma, Credit: Dress up green beans with pearl onions and balsamic vinegar to give this worthy-of-a-special-occasion side dish a nice flavor. The dish is light and refreshing so it won't bog down your plate. You'll be adding these to your cheese plate. By making your own homemade fish chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. Pancetta and garlic sautéed with French green beans create a savory side that pairs well with chicken or fish. Serve this soup with a little extra lemon and cilantro. Make ’em from scratch or with shortcuts. Best part? Here's a deliciously updated version of the classic, with fresh green beans and wine-infused mushrooms. Citrus gives a common side dish an unexpected, but delightfully delicious, makeover. It makes plenty to feed a hungry family, plus it freezes beautifully so leftovers can be enjoyed again and again. Top-rated recipes for green bean side dishes whether you're looking for the classics or something new and fun to try. Tempeh is a high-protein soy product that originated in Indonesia, and it works great in this delicious Asian-inspired dish. Haricots Verts with Shallots and Pine Nuts, Haricots Verts with Cherry Tomatoes and Mushrooms, Green Bean Casserole with Madeira Mushrooms, Baked Tilapia with Garlicky Green Beans and Roasted Tomatoes, Green Beans with Caramelized Onions and Walnuts, Green Beans with Dried Cranberries and Hazelnuts, Steamed Green Beans with Lemon-Mint Dressing, Farro, Green Bean, and Fennel Salad with Tuna, Tempeh and Green Bean Stir-Fry with Peanut Sauce, Haricots Verts with Warm Shallot Vinaigrette, Balsamic-Glazed Green Beans and Pearl Onions. Fresh green beans are cooked until crisp-tender and topped with a garlicky-thyme mushroom sauce, shallots and crumbled chèvre. This year I am all about taking classic holiday dishes and giving them a lighter, modern twist. Spicy Pickled Green Beans. In this healthy fish chowder recipe, heavy cream is replaced with milk and flour-thickened fish (or seafood) broth and we keep sodium amounts reasonable with lower-sodium broth. Photo: Jonny Valiant, 33 Healthy Green Bean Recipes for You to Enjoy Year-Round. Try one of our variations: Red Pepper and Pesto Green Beans, Ginger-Sesame Green Beans, or Green Beans with Stewed Tomatoes and Spices. Instead of mint, tarragon or basil would be equally delicious. These quick Mediterranean-inspired couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. Elizabeth Laseter, Credit: While long beans aren't traditional in Mexican cuisine, … To make this a full whole-grain salad, avoid pearled farro, which has been partially processed. Add green beans, cover, and simmer until very tender, about 6 minutes. This low calorie skillet green bean recipe is just 59 calories for a cup, and both delicious and impressive. One taste of these quick-charred green beans, and you’ll never just steam again. Not only high in nutritional value but also great in texture and taste, green beans are as ubiquitous to the American table as mashed potatoes or broccoli. Grilled green beans? Think outside the casserole dish with these fresh green bean recipes. Healthy Green Bean Casserole Recipe. Fire up your grill and cook outside. They may look complicated, but the recipe is quite easy to prepare. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. This fresh green bean recipe will quickly become your favorite side dish! If you can't find the tiny French green beans, substitute regular green beans and increase the cook time in boiling water to five minutes to ensure they're done. Photo: Peter Frank Edwards, Credit: Look for them in Asian markets or the bulk section of natural-foods stores. Bring the liquid to a boil, and cook until reduced to 1 cup, about 6 minutes. All Right Reserved. Pair with pan-seared chicken or baked pork chops. This quick and easy side dish of French green beans, shallots, and pine nuts is perfect for weeknight dinners. Cut prep time in half—and use fewer dishes—by crisping prosciutto in your microwave. The tart juice mellows out, providing the perfect balance for the briny capers and feta in this skillet side. See more ideas about ready set eat, recipes, healthy recipes. Green beans steam in their own sealed packet while tomatoes slowly roast and panko-crusted tilapia gets nicely crisp on top, all on a single baking sheet. Cover and steam on low heat for 5 minutes, stirring occasionally. If money is no object, consider finishing with a flourish of white truffle oil. To blanch haricots verts, cook them in boiling water 2 minutes, and immediately transfer to an ice bath to cool. We’ve given the classic casserole an upgrade by swapping sodium-heavy canned soup for a rich and chunky homemade mushroom sauce. This side dish is positively Pacific Northwest, as Oregon produces ample amounts of cranberries and hazelnuts. A side dish that is as delicious as it is versatile, green beans and prosciutto is a savory flavor marriage that works with nearly any main dish you’re serving. Blanch the beans ahead, and store in the refrigerator for a quicker dinner. This easy lemon-garlic chicken recipe calls for cutlets, which cook in less than 10 minutes! Classic salade niçoise gets a big flavor boost from our leftover green bean recipe: Dried cranberries provide unexpected sweet-tart notes, while hazelnuts add lightly sweet, meaty depth. Best Healthy Green Bean Casserole. You can sub traditional green beans; steam those about 2 minutes longer in Step 1. Vegan Healthy Green Bean Casserole. This lemon and dill vinaigrette is a natural complement to green beans. If you can’t find the slender haricots verts, you can use regular green beans. Learn how to ace hot chocolate charcuterie boards! Green beans aren’t just a Thanksgiving side—they’re also a perfect dish for busy weeknights or casual get-togethers. of fresh green beans from your local farmers market; trim them yourself before steaming in a covered container in the microwave. The flavor of the turkey meatballs is enhanced by the Asiago and prosciutto. Apr 11, 2014 - mexican beans recipe, green bean recipes, black bean recipes, chili bean recipe. Last but not least, utilizing the rendered bacon grease in the skillet eliminates the need for butter. A much healthier take on the old-fashioned green bean casserole, this version thankfully skips the canned soup and fried onions! If desired, top with fresh lemon rind for a little extra zing. A winter classic, this crock pot version of minestrone is heavy on the vegetables and light on the pasta, keeping carbs in check while providing plenty of flavor. This vegetarian take on a traditional Niçoise salad omits the fish and piles on plenty of vegetables. To make this healthy green bean casserole from scratch, simply: Trim, cut and briefly boil the green beans. We also love that it's sustainable, 100% pole and troll caught. Homemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in minutes while the pasta water comes to a boil. If you have any leftovers, try adding halved cherry tomatoes and enjoying as a cold salad; some cooked chicken or shrimp would turn it into a lovely main dish. Don't skip cooking the onions for the meatballs. Green Bean Salad Recipes That Your Thanksgiving Wouldn’t Be Complete Without, Our Favorite Healthy Green Bean Recipes for Thanksgiving, © 2020 EatingWell.com is part of the Allrecipes Food Group. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Use a slotted spoon to transfer the potatoes and green beans to a serving dish. The shallots mellow and caramelize, and mustard and rosemary bind more easily with the oil. Photo: Jennifer Causey, Credit: Of course, practically all of these dishes will work as delicious Thanksgiving sides too—especially if you'd like a break from the traditional green bean casserole (which Ree's got a few must-try ideas for as well! Soaking red onion in cold water helps mellow its raw bite while … It’s easy enough to microwave green beans and make a dressing, but taking an extra minute to heat the dressing through changes everything. You can easily get a head start by completing step 1 up to two days ahead; then the recipe can come together in the last few minutes before the feast. Sweet cherry tomatoes and earthy mushrooms tossed with delicate French green beans make a colorful and flavorful addition to your weeknight dinner. The recipe, however, begins with uncooked grain, which needs an hour in the pot and a little time to cool. Caitlin Bensel, Credit: This will become your new favorite way to do green beans. https://www.realsimple.com/.../popular-ingredients/green-bean-recipes Capers, juicy tomatoes, and chopped fresh parsley make this vegetable side dish flavorful enough for a special meal, but easy enough for everyday. Healthier recipes, from the food and nutrition experts at EatingWell. For even better flavor, use 13 oz. Serve hot. The Best Homemade Healthy Green Bean Casserole The BEST homemade healthy green bean casserole made with fresh green beans, mushrooms, a creamy parmesan sauce and topped with homemade … Lovely served as an untraditional brunch, special weekend lunch or light supper. Credit: If you're not planning on serving it right away, keep the dressing separate until you're ready to serve. We recently tasted—and loved—Wild Planet's wild albacore tuna, jarred in olive oil, which is firm, meaty, rich, and moist. Seasoned with fresh rosemary and Italian seasoning and served with pasta sauce and Parmesan, this one-dish meal is one you'll want to make again and again. Using two different types of green beans, wax beans and green beans, adds color and beauty to a healthy and fresh side dish. View … Photo: Courtesy of Oxmoor House, Credit: Haricots verts are French-style green beans that are slender and delicate. Only peeling a single strip from the spuds makes for a great presentation and also helps them release more starch. Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more satisfying. Who wouldn't want to eat their vegetables when they're tucked into a fragrant broth with bits of tasty chicken and spiked with a shot of fresh lime and cilantro? The potatoes go into the oven first to start roasting while the mini meatloaves and green beans are prepped and added to the oven partway through. Find healthy, delicious green bean recipes including steamed green beans, sautéed green beans, and green bean casserole. First up, these stunning Prosciutto Green Bean Bundles. ). Precooked brown rice helps get this healthy dinner on the table fast, but if you have other leftover whole grains, such as quinoa or farro, they work well here too. This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. Our healthier version saves about 160 calories and 12 grams of saturated fat compared to a traditional recipe. This sheet-pan dinner recipe is not only delicious--it also comes together with just 25 minutes of active prep time, and there's only one pan to clean up afterwards! Photo: Christopher Testani, Credit: https://www.yummly.com/recipes/healthy-chicken-and-green-bean This delicious salad is bright, balanced, and bursting with flavor. Offers may be subject to change without notice. You can substitute frozen green beans and cauliflower for fresh; in Step 4, cook the frozen vegetables according to package directions before tossing with the pasta and pesto. Credit: In this easy green bean recipe, browning the butter before tossing it with the breadcrumbs produces a nice nutty flavor. Yes, it takes a little longer, but to save time, hunt down some precooked whole-grain farro. To make this recipe serve 10, multiply all the ingredients by 2 1/2: Use 2 1/2 pounds green beans, 3 tablespoons dill, 2 1/2 tablespoons each shallot, oil and lemon juice, 2 1/2 teaspoons mustard and 3/4 teaspoon each salt and pepper. © Copyright 2020 Meredith Corporation. Healthy green bean recipes make wonderful side dishes and holiday plates. This step softens the onions so they more easily add their sweet flavor to the meatball mixture. This weight-loss vegetable soup fills you up without a lot of calories, plus it's an easy way to eat more vegetables. The punchy vinaigrette adds tanginess, the walnuts add crunch (plus a hearty dose of healthy fats), and the feta adds a briny, salty kick. This healthy meatloaf recipe and side dishes are all made in the oven on two sheet pans so that everything's ready for the dinner table at the same time. We've shortened (and lightened) this holiday classic by bringing everything together in one pan and using the stovetop and broiler rather than baking. Charring is a great technique for coaxing extra flavor from vegetables without adding calories. https://www.healthyseasonalrecipes.com/25-healthy-green-bean-recipes Photo: Iain Bagwell, Credit: These expert tips will have you firing up the grill like a pro. Make your own from chicken breasts. This slow-cooker meatball soup only requires 25 minutes of hands-on time. We have recipes for every skill level and taste. The kalamata olives give these beans its saltiness, toasted almonds a bit of crunch, and a touch of citrus thanks to lemon rind. Whisk together the simple tahini sauce while the other ingredients cook. A rich browned butter and white wine sauce updates this holiday mainstay. Whether steamed, fried, or used in a hearty casserole, these versatile veggies are delicious and easy to incorporate into your healthy diet. Photo: Johnny Autry, Credit: Bacon wrapped green beans sprinkled with a little brown sugar, salt and pepper and popped in the oven turn plain green beans into something guest will love and kids can't help but gobble up. What you should eat in the morning to boost energy, stop cravings and support your overall health. This twist on a classic salade Niçoise uses smoked salmon in place of tuna and adds extra vegetables in place of hard-boiled eggs and olives. EatingWell may receive compensation for some links to products and services on this website. Alternatively, pesto adds a nutty richness to the soup. Photo: Charles Masters, Credit: Add a little shallot and dried dill or tarragon to any mixture of frozen vegetables and have a delicious side dish on the table fast. this link is to an external site that may or may not meet accessibility guidelines. Offers may be subject to change without notice. Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. Tangy chile dip takes flavors to the spicy edge. Use a non-dairy yogurt. Green bean casserole doesn't have to be just a Thanksgiving treat; in … Serve this sesame chicken with brown rice and sliced cucumbers, drizzled with sesame oil and rice vinegar. Quick, easy, and nutritious, these green bean recipes have it all! Shallots and garlic kick up the green beans’ flavor, toasted pecans add crunch and fiber, and center-cut bacon lends a salty punch without tons of sat fat. The side of green beans is cooked right in the same pan as the chicken, so this 20-minute easy, healthy dinner is not just a snap to prepare--the cleanup is a cinch too. Serve this healthy chicken soup recipe with tortilla chips. In this easy sheet-pan dinner, a sweet-and-savory glaze and a colorful medley of vegetables transform ordinary drumsticks into a satisfying meal. However, we are ditching the canned mushroom soup, canned green beans… Swiss and salami have had their day. Sweet-salty hoisin sauce and nutty sesame team up in this easy meal that's cooked on one baking sheet. A cup of green beans delivers a quarter of your daily vitamin K, which maintains healthy blood and bones, Berman explains. To save prep time, look for bags of prewashed, pretrimmed beans in the produce section. Or add baked tofu, poached salmon or grilled chicken for a boost of protein. The tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking. Top with a dollop of pesto before devouring this delicious skinny vegetable soup. We just had to keep the fried onion topping, which is arguably the best part. Green beans aren’t just a Thanksgiving side—they’re also a perfect dish for busy weeknights or casual get-togethers. Red-wine vinegar and lemon juice provide a balanced, bright flavor. Substitute extra-firm tofu, if desired. My family used to make it the old-fashioned way with canned green beans, … Here, slender green beans stay crisp and fresh while taking on a hint of bitter and smoke for balance. Resist the urge to stir the green beans often­—that’s the secret to getting a nice amount of char. These healthy recipes from green bean casserole to green beans with bacon will dazzle your taste buds and compliment your meals year-round. If you'd like to make this recipe with fresh vegetables instead, cut them into bite-size pieces and add a tablespoon or two of water to the skillet when you add the vegetables; adjust the cooking time as needed. The green beans are cooked just slightly in this recipe, to still be crisp. Photo: Romulo Yanes, Credit: Jennifer Causey, Credit: Green beans, a holiday staple, are only improved with the addition of tender red and golden potatoes. These healthy recipes from green bean casserole to green beans with bacon will dazzle your taste buds and compliment your meals year-round. Substitute fresh thyme or dill for the tarragon, if you prefer. Get the Recipe: Best Ever Green Bean Casserole Tex-Mex Green Bean Casserole Kick things up with poblano chile peppers, a pinch of cayenne pepper and ancho chile powder in this 5-star side. Associate Food Editor Julianna Grimes created this recipe: "Everybody expects to see green beans at the holiday table, but I wanted to add some unexpected flourishes.". Move over plain green beans for this delicious side serving. https://www.greedygourmet.com/ingredients/vegan-green-bean-recipes Place each breast on a cutting board and, with your knife parallel to the board, slice into the skinny side of the chicken breast in a single smooth motion. Lemon-Chile Green Bean Pickles. Coating the tofu in cornstarch before you cook it gives it a light crust. Spread green beans into a shallow baking pan; place under the broiler and cook until barely tender, … Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Prosciutto Green Beans with Crispy Mushrooms, View Recipe: Skillet-Charred Green Beans with Salsa, View Recipe: Green Beans with Mustard-Tarragon Sauce, View Recipe: Haricots Verts with Carrot and Sesame, View Recipe: Haricots Verts with Shallots and Pine Nuts, View Recipe: Haricots Verts with Cherry Tomatoes and Mushrooms, View Recipe: Haricots Verts with Pancetta and Garlic, View Recipe: Sherried Green Beans and Mushrooms, View Recipe: Green Bean Casserole with Madeira Mushrooms, View Recipe: Baked Tilapia with Garlicky Green Beans and Roasted Tomatoes, View Recipe: Crispy Green Beans With Sriracha Mayo, View Recipe: Green Beans with Caramelized Onions and Walnuts, View Recipe: Green Beans with Dried Cranberries and Hazelnuts, View Recipe: Skillet Green Bean Casserole, View Recipe: Steamed Green Beans with Lemon-Mint Dressing, Green Beans with Stewed Tomatoes and Spices, View Recipe: Farro, Green Bean, and Fennel Salad with Tuna, View Recipe: Citrus Green Beans with Pine Nuts, View Recipe: Tempeh and Green Bean Stir-Fry with Peanut Sauce, View Recipe: Haricots Verts with Warm Shallot Vinaigrette, View Recipe: Feta and Walnut Blistered Green Beans, View Recipe: Balsamic-Glazed Green Beans and Pearl Onions, View Recipe: Prosciutto-and-Almond Green Beans. Soaking red onion in cold water helps mellow its raw bite while leaving its appealing crunch. Grilled Long Beans with Creamy Pasilla Chile. It's found on the rice aisle. Cooking bacon and green beans on a sheet pan together simplifies holiday meal prep. https://www.healthyseasonalrecipes.com/simple-skillet-green-beans This warming vegetable barley soup uses easy-to-find produce and frozen veggies, making prep simple and easy. Photo: Randy Mayor, Credit: Today’s task - the ultimate canned soup classic - Green Bean Casserole. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. One of my favorite healthy Thanksgiving recipes is green bean casserole! Diet & Healthy Recipes See all Diet & Healthy Recipes . In particular, the Dijon-maple green beans and garlic roasted cheesy green beans sound like winners. Green bean casserole is a Thanksgiving staple, but your family can enjoy it any day of the year. this link is to an external site that may or may not meet accessibility guidelines. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Once it's cooked, the flavor mellows considerably. If you like your green beans tenderer, look for thinner beans or haricot verts in the grocery store; they'll cook more quickly. In this quick dinner recipe, the delicious garlicky-mustardy mayo that tops baked salmon is very versatile. Prepare an ice bath by filling a large bowl 1/3 full with cold water, Sherry vinegar has a fantastic savory depth and is worth keeping in your pantry. Goddess dressing typically gets its umami-ness from anchovies, but we use miso in this super green salad recipe to keep it vegetarian. We love the light anise flavor of tarragon, but you could use parsley, chives, or thyme as well. Serve this green bean dish as a healthy alternative to green bean casserole or as an easy side with steak, chicken or fish. Fresh basil adds a bright spark to this vinegary, vegetable-stuffed soup, full of the traditional flavors of the Mediterranean. Spoon over the vegetables, and gently fold to mix. A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories--plus it's an easy way to boost your vegetable servings for the day. The overall impression is that there’s far more butter than is actually there. It's also great tossed with steamed asparagus or drizzled over sliced fresh tomatoes. Photo: Jennifer Causey. Replace the milk with unsweetened almond milk or coconut milk. Meatballs, green beans and potatoes happily coexist while roasting together on a large sheet pan. All Rights Reserved. This healthy chicken vegetable soup seems even richer with the smoky flavor from roasted poblano peppers and garlic. It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest in single-serve portions. Trying to lighten up your green bean casserole? Swap the Parmesan for a few tablespoons of nutritional yeast … https://www.tasteofhome.com/recipes/healthy-garlic-green-beans Green bean casserole recipes are perfect any time of year, not just for Thanksgiving. Searing lemons is one of our favorite tricks for upping the ante on any dish. The slow cooker makes this veggie-packed beef stew super-easy and extra-savory. Slender haricots verts need little embellishment. Visit wildplanetfoods.com to purchase online or locate retailers. This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Add water. www.eatingwell.com/recipe/250376/healthy-green-bean-casserole This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. By tellinglaurel Letting the beans sit in the hot skillet without stirring is the secret to getting a nice char; adding the sauce to the still-hot skillet helps it reduce quickly and cling to the crispy, smoky beans. Cook the green beans in a large pot of boiling water for 3-5 minutes*, depending on how crispy you like your green beans. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. Dilly Potato Salad with Green Beans. Here they're tossed with a good dose of carrots and sesame seeds. This light and healthy (nondairy) version uses nutritional yeast, a deactivated fermentation agent used in beer making, which has a savory flavor and makes a great stand-in for cheese. https://recipes.heart.org/en/recipes/green-beans-and-red-potatoes Serve with roasted pork or salmon. Reddish-brown Sichuan peppercorns--which are technically a dried berry husk--have a tart and slightly woodsy flavor beneath their slow-burning heat. Can't find them? Plus, they have nearly three grams of cholesterol-curbing fiber per cup.

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