Zinc is an essential mineral that plays a vital role in almost every aspect of our health. Eight ounces has 1 milligram of the mineral. While zinc is most notably marketed in supplements for immune health, that's not its only role in your body. Sliced banana also pairs well with hot or cold cereal, as well as with plain yogurt. Getting zinc in your daily diet is important because your body doesn't have a way to regulate zinc levels. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. Where Is Zinc Most Abundant? Getting adequate zinc keeps your immune system functioning optimally, among many other benefits. Too much red meat -- especially fatty meat -- has been linked to health problems, but it can deliver some essential nutrients, including zinc. One cup of low-fat vanilla yogurt has 2.03 milligrams of zinc. Zinc is an essential mineral that plays a vital role in almost every aspect of our health. Zinc is a powerful trace mineral you need in very small amounts each day. Alcoholics also develop zinc deficiency, due to an inadequate diet and to large losses of zinc in their urine. google_ad_width = 468; Zinc And Bananas. Zinc is an essential nutrient needed for wound healing and for proper immune function. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. A small 6- to 7-inch banana weighing about 100 grams. Researches have linked zink deficiency with weak immune system, hair loss, depression, infertility, or even cancer. You can easily overdo it on zinc. If you don't get enough zinc, you'll be more prone to illness since your immune system won't function at its best, you won't have an appetite and you'll suffer from severe development issues. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Blackberries:Delicious in cereal or over yogurt, 1 cup of fresh blackberries has .53 milligrams of zinc. 9 inches long and weigh around 135 grams. Amount of Zinc in A banana Welcome to the nutritional zinc content in 1 different types of a banana, ranging from 0.15 mg to 0.15 mg per 100g. If you're. A small 6- to 7-inch banana weighing about 100 grams offers .15 milligrams of zinc. The current daily value (%DV) for zinc is 11mg. “Zinc is also needed for our sense of taste and smell,” says Maggie Michalczyk, M.S., R.D.. How much do you need? Also, a banana contains about 120 calories. Although bananas are rich in carbohydrate, fiber, protein, fat, and vitamins A, C, and B 6 they are largely deficient of iron (Fe), iodine, and zinc (Zn). It provides the 1% of the daily recommended value for the average adult. This is a fact sheet intended for health professionals. have .20 milligrams of zinc. offers .15 milligrams of zinc. Dietary sources of Zinc include protein containing foods such as red meat, oysters and lamb, egg yolks, red capsicum, pumpkin seeds, yeast and whole grains. There are 105 calories in 1 medium Banana. Animal Products Provide Zinc The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. 1-cup, which weighs 225 grams. If you prefer hot cereal, you'll get about 1.1 milligrams of zinc from a single-serving packet of instant oatmeal -- plus the zinc from your sliced or mashed bananas. . 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